Even though you should be drinking throughout your entire fast, most people end up being a little bit dehydrated after fasting because it can be hard to keep up with your fluid needs through drinking alone. Fruitįruits are high in water, so they can be rehydrating after a fast. Antioxidants can reduce inflammation, so breaking a fast with eggs may help augment the potential anti-inflammatory benefits of fasting. They also contain several important vitamins and minerals.Īccording to the USDA’s FoodData Central, one large, whole, hard-boiled chicken egg contains 78 calories, 6.3 grams of protein, 5.34 grams of fat, negligible carbohydrates and sugar, and small amounts of sodium, calcium, magnesium, potassium, phosphorus, zinc, iron, and selenium.Įggs also contain a decent amount of vitamin A, vitamin D, folate, and the antioxidants choline, lutein, and zeaxanthin, which support eye health. Eggs are a complete source of protein, which means that they contain all nine essential amino acids. EggsĪs another high-protein food, eggs are one of the best foods to eat after fasting. You can also simmer it with vegetables such as carrots, broccoli, and dark, leafy green vegetables to add more vitamins and minerals. Otherwise, look for pre-packaged organic bone broth without added cream, fat, or excessive salt. Try to eat natural, organic bone broth homemade is best. However, eating foods rich in collagen negates the need for this process, allowing the protein to be readily available for use. The body can synthesize collagen by combining the amino acids proline and glycine in a synthesis process that requires vitamin C, zinc, and copper. Collagen is the most abundant protein in the body and forms a structural component in everything from teeth and skin to muscles, cartilage, and tendons. The protein here is absorbed easily, particularly compared to the protein found in animal flesh the long cooking process of bone broth partially degrades the protein into a more digestible form.Īdditionally, much of the protein in bone broth is collagen. Bone broth is great for breaking a fast because the proteins are already partially broken down, reducing the work the body has to do on its own. Many protein-rich foods, particularly animal flesh, are fairly hard to digest because the proteins have complex, three-dimensional structures that require much work to digest and absorb the individual amino acids. When you’re fasting and not taking in any protein, your body has to break down muscle tissue to access the protein it needs to sustain normal life functions. Prolonged fasting can break down muscle tissue because the body constantly needs protein for many basic functions and biochemical processes. Although there are storable forms of carbohydrates and fat in the body in muscle and liver glycogen and adipose (fat) tissue, the only protein storage is skeletal muscle. They also improve hydration and are required for the digestion and absorption of nutrients like carbohydrates.Īfter fasting, the main macronutrient the body needs is protein. Electrolytes are important minerals for all kinds of vital physiological processes such as maintaining fluid balance, conducting nerve impulses, and initiating the contraction and relaxation of muscles. For example, it’s rich in electrolytes like potassium, sodium, magnesium, and calcium. It’s extremely easy to digest and high in some key nutrients your body needs after fasting. Here are some of the best foods to eat after fasting: Bone broth Bluebird Provisions / Unsplashīone broth isn’t particularly filling, so it might not be the most satisfying food to break a fast, but it’s often a great place to start. What are the best foods to break a fast? What foods should you avoid after fasting? Keep reading to find out! The 7 best foods to eat to break a fast When you’re practicing intermittent fasting or engaging in occasional fasting, the focus is typically on getting through the fasting window until it’s time to eat again, rather than what you will actually eat when the fast has lifted.
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